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Coping with Challenges

This post is taken from our, ‘Why is Resilience Important for Students’ series 

Whether it’s the exam season, peer pressure, or fragile friendships and relationships, students face a plethora of challenges daily. Powering through these challenges requires a high level of mental and emotional fortitude. It is here that resilience comes into play.

You see, instead of panicking, being overly emotional, or resorting to unhealthy attitudes, a resilient mind taps into the world of optimism. Such a mind is not only able to stay calm during the choppiest of conditions but tries to be proactive in finding internal and external resources to healthily cope.